🏃♂️ Build your stamina and strength with this functional training endurance booster workout for beginners!<br />This session focuses on continuous movement to improve cardiovascular health, burn calories, and keep your energy high — perfect for home or gym.<br /><br />✅ Perfect for:<br />• Beginners wanting to increase endurance<br />• Fat-burning full body workouts<br />• Home training with no equipment<br /><br />🏋️ Exercises included:<br /><br />Jumping jacks<br /><br />Squat to press (with or without weights)<br /><br />Mountain climbers<br /><br />Reverse lunges<br /><br />Plank holds<br /><br />💪 Get 225 Healthy Fitness Recipes here: [TU ENLACE]<br /><br />🚀 Repeat this workout 3-4 times per week to see amazing improvements in your endurance and overall fitness!<br /><br />#FunctionalTraining #EnduranceWorkout #BeginnerFitness #FullBodyWorkout
